calm alarm

From Burnout to Balance 

I know what it’s like to push through exhaustion, to ignore the warning signs, and to keep going until your body and mind say: enough. I’ve been there. And that’s exactly why I do this work.

With a Master’s in Human Development  I’ve spent years studying how we grow, adapt, and heal. But my real education came through experience, learning firsthand what happens when we prioritize everything and everyone except ourselves.

Now, as a burnout coach, I help  women break free from cycles of exhaustion and rediscover what balance actually looks like for them. My approach is a mix of scientific insight and deep personal understanding, incorporating:

Nervous system regulation - Understanding how stress affects your body and how to shift from survival mode to true recovery.
Deep Democracy principles - Creating space for all parts of you—both the overachiever and the part that craves rest—to be heard and integrated.
Evidence-based coaching techniques - Grounded in psychology and my professional coaching training, I focus on real, lasting change. 

I am ND informed: which means  I would never force you to 'fit into the mold of society' since that is only burning us out even more. I want to help you fit into you: love yourself, accept all parts of yourself and help you understand yourself and build a life that suits you and your energy levels. Masks off, quirk on. Energy levels protected. 

Being ND myself, I can relate to what you (might) experience, even though I know your experience will always be different from mine: simply because we are different human beings. 

Oh, and to give you some 'proof': I have been working with autistic people for over 9 years, and I recently took a course on AuDHD in women to build my knowlegde and build a deeper understanding. 

You can build a life that energizes you instead of drains you. I’m here to guide you on that journey.

📩 Ready to take the first step in creating more calm? Let’s connect.